You are one step closer to achieving your health and fitness goals.

This 12-week full Body and Mind Transformation Course includes:

- A training program customized to your body and goals, for at home or the gym

- A cardio protocol

- A meal plan or macro plan, depending on where we you are starting off from

- A supplement protocol to focus on recovery, sleep, hormonal health and more

- A weekly 15 min one-on-one call to discuss progress, challenges, mental struggles and plan adjustments as required

- Text or DM support 7 days a week

- An On-boarding call to go over the details of your program

- A mobile app and web based platform to track your training, diet, cardio and submit your check-ins

Price: Can$ 750 + HST

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What Clients Are Saying

Sabine by her own amazing transformation is a wonderful coach who truly inspires you, to be your very healthy best. She has been of great support during my own health journey.

~ Miriam K.

Sabine is an amazing person and awesome coach. She has been where you are and understands what it takes to reach your goals. Sabine will help you reach your goals with compassion and fun energy.

~ Nancy

You show us how to do the work everyday by your example. And you don’t beat us up when we have a hard time with things, you understand, encourage and help us focus back on what we want. Reminding us that the work is in the consistency and it takes time but when you least expect it, you wiggle into a dress and you see the results you didn’t even notice and you cry because you’re doing it and it’s paying off!

~ Michelle

Working with Sabine has been life-changing. She understood my long-term goals and built a sustainable, healthy plan that has transformed what I eat, drink and do. I feel better than I have in years.

~ Donna

I used to believe eating less will make me look the way I want to look.

I was constantly stressing over the number on the scale and depending on the number, I would be in a good or terrible mood.

Ever since Sabine's coaching program, I feel so much freedom around that and I know "food is fuel", I love my body and feel beautiful, every day.

~ Jen, 44

When I came to Sabine, I had very low self-esteem and I always thought everyone else looked better than me.

I'd hide under baggy clothes and ate as little as possible, only to have full-on binges on the weekends.

I thought I just couldn't lose weight!

The 12-week program brought a lot to the surface I had bottled up and pushed away, it wasn't easy to work through some of my trauma from the past and where my lack of self-worth was coming from. But at the end of it, I felt so much lighter, I no longer binge eat - it was a form of sabotaging and looking down on myself and I no longer need that!

~ Laura, 26